Wim and some of his practitioners were placed under scientific study. After a number of tests, results demonstrated that they were able to voluntarily influence the Autonomic Nervous System. The Wim Hof breathing method is generating worldwide scientific interest and looks to be defying previous scientific thought. You will find a Vice documentary on Youtube shadowing Wim through his journey.
Benefits of the Wim Hof breathing method:
- Stress reduction.
- Faster recovery from physical exertion.
- Better sleep.
- Improved sports performance.
- Enhanced creativity.
- More focus and mental clarity.